What is Massage Therapy?
Massage Therapy is the manual manipulation of the soft tissues of the body (muscle, connective tissues, tendons and ligaments) for the purpose of normalizing those tissues thus enhancing a person's health and well-being.
What are the benefits of Massage Therapy?
The benefits of massage are endless! On a psychological level massage can help with reducing stress, anxiety & depression. On the physiological level massage can speed up recovery time after an injury, improve circulation and range of motion, alleviate sore and tight muscles, relive headache and migraine pain.... and that's only naming a few!